How do I know if I have a heel spur? Do you have pain in the arch or heel of your foot when you put your foot down to walk in the morning? Are you experiencing foot pain with exercise? You may well be suffering from a condition called plantar fasciitis (‘plantar fasciosis’). The plantar […]
Hamstring strains – when can I play?
How to heal a hamstring strain fast? The first step in healing a hamstring is to know the diagnosis. The location and grading of the injury will guide how long it will take to heal, but equally importantly will dictate the appropriate rehab. Strengthening will be a key part of the rehabilitation process but it […]
What are the causes & symptoms of Achilles Tendinitis?
What is Achilles tendonitis? Achilles tendonitis refers to a condition where the Achilles tendon, which connects your calf muscle to your heel bone, becomes overloaded and painful. Tendinopathy is the more common and correct term used today currently as the –itis in tendon-itis means inflammation, which is often not true. There is a continuum of […]
Update
Women’s Health Physiotherapy
How do I keep fit and healthy this year?
What preparation do I need to do to prepare for a running event? Firstly, set a SMART goal (specific, measurable, achievable, realistic and timebound), and do ensure you have given yourself enough time to plan and stick to your training goal. Take a training diary to schedule in your runs and monitor your training volume […]