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  • 02 9252 5770
  • About Us
  • Services
    • Physiotherapy
    • Telehealth Appointments
    • Pilates / Online Exercise Classes
    • Sports Injury Treatment
    • Massage Therapy
    • Men’s Health Physiotherapy
    • Women’s Health Physiotherapy
  • Programs
    • Building Better Backs
    • Building Better Hips
    • Building Better Knees
  • Locations
    • Macquarie Street
    • Castlereagh Street
  • Benefits
  • Resources
    • Blog
    • Videos
    • Physiotherapy News
    • Press & Media
  • BOOK NOW
  • 02 9252 5770

Home » You searched for running

May 4, 2022  |  By Shanice Gabriel  |  In BLOG

Leaking when running

What is stress urinary incontinence? Stress urinary incontinence is the involuntary leakage of urine with rapid increases in intra-abdominal pressure e.g., cough, laugh, sneeze, jump, skip, run etc. It may happen as soon as the action is performed or may only occur after repetitive actions for example, “I am okay for the first 3km, then […]

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July 8, 2020  |  By Dr Brad McIntosh  |  In BLOG

How do I stop cramping when running?

Why do I get cramps when running? It is not unusual for runners to cramp whilst running. These cramps may occur in the side, the stomach or in the muscles of the leg. While there are many factors that can lead to the onset of cramping, the consensus is that shallow breathing, dehydration, electrolyte imbalance […]

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July 22, 2019  |  By Josh Armstrong  |  In

Blackmores Running Festival Offer

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July 18, 2019  |  By Dr Brad McIntosh  |  In BLOG

Is running bad for your joints? How can you ease the joint load?

It’s a question we always get at Sydney Physio Solutions, so we’ve tried to summarise it for all the budding (and established) runners out there! The simple answer is no…sort of!  Provided you don’t have any joint injury or damage, there seems to be no evidence to support the idea that running is bad for […]

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May 14, 2019  |  By Dr Brad McIntosh  |  In BLOG

The Easy 5-minute Warm-Up Guide for Running

Don’t feel bad if you’re not doing any sort of warm-up before you train or race! You’re one of about 75% of runners in the same category.  But is it worth the extra time and effort? The answer is an unequivocal “YES”. Research suggests you’ll get less post-run muscle soreness, improve your performance, and possibly […]

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February 15, 2019  |  By Dr Brad McIntosh  |  In Running

My Advice: Stop that running injury before it happens!

One thing’s for certain…it’s much better to prevent a running injury than to treat one!  But what’s the key? Is it footwear, running technique, stretching and foam rollers, training volume?  The list is endless, and that’s because it’s probably a combination of many things.  But when time is limited, life is busy and you need […]

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ABOUT US

Sydney Physiotherapy Solutions is trusted for the knowledge and experience of it’s staff members. We have physiotherapists who are experts in specific areas of the body so if you are searching for a physiotherapist, see an expert, not a generalist.

We have two physiotherapy clinics in Sydney CBD. All our clinics are staffed by highly qualified and expert physiotherapists whose motivation is to find the cause of your problem & return you to pre-injury fitness as soon as possible.

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    MACQUARIE STREET

    Sydney Physiotherapy Solutions
    Level 1, 139 Macquarie Street
    Sydney 2000
    Tel : 02 9252 5770
    Email : reception@ssop.com.au

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    Sydney Physiotherapy Solutions
    Level 8, 155 Castlereagh Street
    Sydney 2000
    Tel : 02 9264 4153
    Email : castlereagh@ssop.com.au

     

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