One thing’s for certain…it’s much better to prevent a running injury than to treat one! But what’s the key? Is it footwear, running technique, stretching and foam rollers, training volume? The list is endless, and that’s because it’s probably a combination of many things. But when time is limited, life is busy and you need […]
Running and Deep Core Muscle Weakness
A new study examines what may cause chronic back pain in runners and the exercises to help prevent it. The study from the Ohio State University Medical Centre was published in the Journal of Biomechanics. What: The study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. Why: […]
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By Brad McIntosh
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In Common Injuries, Foot Pain, Hamstring Injuries, Knee Pain, Physiotherapy, Running
Running With Injury – Is It Time For A Rest?
Running With Injury – Is It Time For A Rest? If you’re a runner, chances are you’ve asked yourself this question. Up to 80% of runners will sustain a running-related injury at some point. If we include running with a cold or flu, then the number jumps to 100%. The question is, do you rest, […]
Running Shoes
What to Look for in Running Shoes? When updating your running shoes there are a few things to consider – what type of runner you are and how you load your body. Running related injuries are common, with training errors being responsible for up to 80% of injuries. Other factors that contribute to injuries are […]
8 Tips For Running at Night
Many people find they ease off their running on these darker days, but there is little reason to! A few simple steps can ensure you enjoy running year round. Running during the day is always a safer choice, but if you have to run at night or in the early morning, make sure to follow these […]
Running and Knees
Runners knee pain The most common type of knee pain is pain around the knee cap (patella) and can come on as load, like increased running distance and time, is increased. A common time when this occurs is when a runner is training for a running race like a half marathon or marathon. Why? Because […]