Don’t feel bad if you’re not doing any sort of warm-up before you train or race! You’re one of about 75% of runners in the same category. But is it worth the extra time and effort? The answer is an unequivocal “YES”. Research suggests you’ll get less post-run muscle soreness, improve your performance, and possibly […]
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My Advice: Stop that running injury before it happens!
One thing’s for certain…it’s much better to prevent a running injury than to treat one! But what’s the key? Is it footwear, running technique, stretching and foam rollers, training volume? The list is endless, and that’s because it’s probably a combination of many things. But when time is limited, life is busy and you need […]
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By Brad McIntosh
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In Common Injuries, Foot Pain, Hamstring Injuries, Knee Pain, Physiotherapy, Running
Running With Injury – Is It Time For A Rest?
Running With Injury – Is It Time For A Rest? If you’re a runner, chances are you’ve asked yourself this question. Up to 80% of runners will sustain a running-related injury at some point. If we include running with a cold or flu, then the number jumps to 100%. The question is, do you rest, […]
Running Shoes
What to Look for in Running Shoes? When updating your running shoes there are a few things to consider – what type of runner you are and how you load your body. Running related injuries are common, with training errors being responsible for up to 80% of injuries. Other factors that contribute to injuries are […]
8 Tips For Running at Night
Many people find they ease off their running on these darker days, but there is little reason to! A few simple steps can ensure you enjoy running year round. Running during the day is always a safer choice, but if you have to run at night or in the early morning, make sure to follow these […]
Using technology to improve running technique
At SSOP we are one of only a few clinics in Sydney who are using the most up to date technology to assist in the rehabilitation from injury. We have been using real-time ultrasound for several years now, but our most recent bit of kit is DorsaVi (most physiotherapists are geeks – me included – […]