Why do I get cramps when running? It is not unusual for runners to cramp whilst running. These cramps may occur in the side, the stomach or in the muscles of the leg. While there are many factors that can lead to the onset of cramping, the consensus is that shallow breathing, dehydration, electrolyte imbalance […]
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Is running bad for your joints? How can you ease the joint load?
It’s a question we always get at Sydney Physio Solutions, so we’ve tried to summarise it for all the budding (and established) runners out there! The simple answer is no…sort of! Provided you don’t have any joint injury or damage, there seems to be no evidence to support the idea that running is bad for […]
The Easy 5-minute Warm-Up Guide for Running
Don’t feel bad if you’re not doing any sort of warm-up before you train or race! You’re one of about 75% of runners in the same category. But is it worth the extra time and effort? The answer is an unequivocal “YES”. Research suggests you’ll get less post-run muscle soreness, improve your performance, and possibly […]
My Advice: Stop that running injury before it happens!
One thing’s for certain…it’s much better to prevent a running injury than to treat one! But what’s the key? Is it footwear, running technique, stretching and foam rollers, training volume? The list is endless, and that’s because it’s probably a combination of many things. But when time is limited, life is busy and you need […]
Running With Injury – Is It Time For A Rest?
Running With Injury – Is It Time For A Rest? If you’re a runner, chances are you’ve asked yourself this question. Up to 80% of runners will sustain a running-related injury at some point. If we include running with a cold or flu, then the number jumps to 100%. The question is, do you rest, […]