Pilates / Online Exercise Classes

Best Pilates Physiotherapists in Sydney CBD
All of our instructors are highly experienced Pilates Physiotherapists who bring a personal approach to your exercise regime.

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About Online Classes

With more of our clients working from home, we are excited to launch our new live stream, physio-led exercise class – so whilst you may be at home, you can still keep your body and mind as healthy as ever. All you need is a mat, or even just a towel!
As we strive to continue with a personal class feel, we will limit numbers per class so feedback can be given to each of you, at the time. You are guaranteed a high quality service, and you are only doing exercises appropriate for you.

Tell me more!

• An SPS Physio will take you through a 45-minute mat-based exercise class, delivered live through the ZOOM App. This can be downloaded from the App store. 
• Class times to be set at regular slots through the day.
• Class numbers limited to 10, to ensure your physio can monitor your posture and personalise the session to you as appropriate
• Class levels for Beginners, Intermediate and Advanced. Not sure? If you are new to exercise and/or have recently reduced your level of exercise, please start with a beginner level.
• Class pricing at $20/class, payable as you register

Help! I’m new to using Zoom!

Don’t panic, it’s super easy and really straight forward.  Once you have booked your class, you will receive confirmation of this.   Shortly before your class is due to begin you will receive another with a link.  Click the link in the email, and you will be online with your instructor in no time!  It really is that easy.  You can view through your phone, laptop, or even your smart TV if you have one!

To find out more, and to register for a class, please contact reception on reception@ssop.com.au or call us on 9252 5770.

Why Us?

Sydney Physiotherapy Solutions is trusted for the knowledge and experience of its staff members. We have physiotherapists who are experts in specific areas of the body so if you are searching for a physiotherapist, see an expert, not a generalist.

We have two clinics in Sydney CBD and a brand new Pilates physiotherapy clinic in Chatswood. All our clinics are staffed by highly qualified and expert physiotherapists whose motivation is to find the cause of your problem & return you to pre-injury fitness as soon as possible.

We are dedicated to providing the most current and effective treatments possible.