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Pilates and Group Exercise Classes
In person and online

Best Pilates Physiotherapists in Sydney CBD
All of our instructors are highly experienced Pilates Physiotherapists who bring a personal approach to your exercise regime.

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About Online Classes

Our clinical pilates classes are back with a fresh energy and a new look! With your health and safety our main priority, and your rehab goals in mind, our team are ready and can’t wait to see you.
In consideration of “the new normal” we’ve made some changes to the way things work, making it a whole lot simpler and more flexible for you. We have a range of different class types, from Mat pilates to Equipment, all levels of fitness and experience are welcome. Also, we’ve had great feedback from our online classes, so we’re keeping those too!

What to Expect

  • No more term commitments, it’ll be a membership like at the gym;
  • You will have access to both Castlereagh Street and Macquarie Street locations for your classes, giving you heaps more flexibility;
  • Memberships will be processed monthly via Direct Debit so you don’t have to worry about the admin;
  • You don’t have to commit to one time or one class, if the class has space, we’ll get you in!

Tell me more!

Of course, there are always some T&Cs to get through, so to ensure it’s safe and fair for everyone, here they are!

  • Classes can’t be carried over month to month;
  • We need to stick to the ‘one person per 4m2’ rule, so classes will be maximum of 5 participants, giving you an even more personalised experience than before!
  • Classes will open for bookings one week prior, so those people in a class will have ‘first dibs’ on keeping their spot!
  • Changes must be made with a minimum of 4 hours’ notice to avoid losing that credit.

We are so grateful for your support over the last few months and are thrilled to welcome you back into the studio. See you soon!

Please call 9252 5770 to reserve your spot.

Why Us?

Sydney Physiotherapy Solutions is trusted for the knowledge and experience of its staff members. We have physiotherapists who are experts in specific areas of the body so if you are searching for a physiotherapist, see an expert, not a generalist.

We have two clinics in Sydney CBD and a brand new Pilates physiotherapy clinic in Chatswood. All our clinics are staffed by highly qualified and expert physiotherapists whose motivation is to find the cause of your problem & return you to pre-injury fitness as soon as possible.

We are dedicated to providing the most current and effective treatments possible.