Early diagnosis of hip dysplasia is crucial for effective management and to prevent long-term joint degeneration, such as osteoarthritis. Recognising the key factors that suggest hip dysplasia can help clinicians identify the condition in its early stages, especially in athletes and active individuals who may be at higher risk. Here are the key factors […]
Title : Tendinopathy Tendinopathy is classified by localised pain, swelling, and impaired function within a specific tendon. It can be caused by overuse or develop due to degenerative changes in the tendon. The management of tendinopathy should focus on education, load management and exercise regardless of onset. Tendinopathy requires an active treatment approach, excessive […]
Introduction Non-traumatic shoulder pain is a frequent complaint, often resulting from a variety of musculoskeletal conditions. Common Causes of Non-Traumatic Shoulder Pain 1. Rotator Cuff Related shoulder pain/tendinopathy Description: This condition involves irritation, inflammation, or degeneration of the tendons of the rotator cuff muscles (supraspinatus, infraspinatus, subscapularis, and teres minor). It is a […]
Muscle Recovery and Pain Relief Studies have shown that infrared sauna use can aid in muscle recovery and reduce soreness. One study found that infrared sauna sessions improved muscle soreness and function after exercise, likely due to increased blood flow and reduced inflammation Full Article Improved Circulation and Cardiovascular Health Infrared sauna use has been […]
Improved feelings of recovery 1. After strenuous exercise. people generally feel like they have less muscle soreness and recover better after cold-water immersion (CWI) than they do with a passive recovery. Full article Mixed results on performance Recovery of athletic performance (for example running and jumping) is generally not improved after (CWI) Full article Muscle […]
Do you often find yourself rushing to the bathroom with little to no notice? Overactive bladder symptoms are prevalent amongst the female population, but their cause can be quite complex. It can often be a distressing and socially awkward condition. There are many reasons for this problem, which means that a good treatment strategy for […]
