Overactive Bladder: How to Solve “I need to go right NOW!”?
Overactive Bladder: How to Solve “I need to go right NOW!”? The answer may be to train your bladder. Read on… What is an overactive bladder? Do you often get a sudden, difficult to deter, urgent sensation to pass urine, thinking thoughts such as “I have to go to the toilet right now!!” This can […]
Runner’s Knee
What is Runner’s Knee and how do I treat it? The most common type of knee problem is pain that occurs around the front of the knee or knee cap, also called the patella. This pain is often referred to as Runner’s Knee, which we call a “bucket” diagnosis because it includes several different […]
The sling systems of the body and functional movements
What are muscle slings? The human body is truly an amazing machine! Muscles slings are the connection between muscles and when the muscles then activate together they can enhance the stability of your body. When we injure our self, we can often create a dysfunction not just in the local area of injury but over […]
How do I keep fit and healthy this winter?
Why should I stay motivated to exercise this winter? The summer months are coming to an end, and soon winter will be on its way. This means it’s time to start goal setting to ensure maintaining a healthy and active lifestyle in the upcoming months. Even when it’s cold and dark, exercising is really important […]
Why is it important for runners to have good core strength?
It is very important for runners to have a strong core for a variety of reasons. As we know, our core is the foundation of our body, which supports the movement of our arms and legs provided it is functioning efficiently to do so. If our core is unable to provide the stability for our […]