Optimise your training by knowing the relative merits of treadmill running and outdoor running! There are conflicting opinions as to whether running on a treadmill is similar to running outside, in terms of biomechanics. Outside, your legs have to propel themselves forward as opposed to having to pick up your feet on a treadmill, as […]
How Do I Stop Cramping When Running?
Why do I get cramps when running? It is not unusual for runners to cramp whilst running. These cramps may occur in the side, the stomach or in the muscles of the leg. While there are many factors that can lead to the onset of cramping, the consensus is that shallow breathing, dehydration, electrolyte imbalance […]
Running Assessments
How can a physiotherapist help you before a running event? Running can be a really effective and really enjoyable way to exercise. Of course we have the benefits of staying fit and feeling good, however there can be downsides to running, the most obvious being injury. We understand from surveys that consistently more than half […]
Barefoot Running – The Pros and Cons
Is barefoot running right for me? Since barefoot running has come to prominence, lots of runners have considered whether or not to try this phenomen. I was once told by a very experienced running coach that more than 90% of runners do not have the technique & strength required to handle barefoot running, or running […]
Avoid Overuse Running Injuries
With all the marketing hype around, you might be forgiven for thinking that footwear is the key to preventing running injuries. Especially now, with most runners at least aware of the “barefoot” craze, it’s becoming harder to know what is the right shoe. The “old” advice around finding the right shoe for a particular foot-type is […]