Quick Points The problem The Achilles tendon is the large tendon at the back of the ankle that attaches the calf muscles to the heel. The attachment of the Achilles tendon allows your heel to come up when walking, running, jumping, or standing on your toes. It also allows the power generated in your […]
Common Causes of Back Pain
There are a massive number of reasons that you can get back pain. Here I’ve tried to simplify it: 1. Acute mechanical lower back pain. You have strained a ligament, pulled a muscle, compressed a facet, strained a disc or tweaked one (or a number) of pain sensitive structures around the spine. GOOD NEWS… […]
Anson Zhu
Hamstring Injury Guide
Phoebe Prott Physiotherapist
Defying Gravity with the Alter-G
The AlterG Anti-Gravity Treadmill has finally arrived in the Sydney CBD Here at Sydney Physiotherapy Solutions we understand how important it is for runners and other athletes to recover quickly so that they can continue participating in the sport they love. We are dedicated to continuously educating ourselves in order to provide the the most […]