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Top Tips
Each week Virginia gives us her top tip. These are quick little snippets of advice which, if followed, will make a difference to your well being. Check back regularly to see updates or, if you would like to receive these tips, accompanied by an exercise of the week, delivered by email, let us know. 2018 […]
A Physio’s Top 4 Stretches for After a Run
There is a lot of information out there regarding stretching for runners so we have tried to summarise a few key fact to help you with your running-stretch-strategies! Firstly research has shown that static stretching prior to exercise can reduce power output and thus is no longer being promoted for use prior to our runs. […]