What to Look for in Running Shoes? When updating your running shoes there are a few things to consider – what type of runner you are and how you load your body. Running related injuries are common, with training errors being responsible for up to 80% of injuries. Other factors that contribute to injuries are […]
The Worst and Best Shoes
We’ve all heard of the phrase ‘beauty is pain’, but could your shoes be destroying your feet?? The answer is Yes! Here are my 5 top shocking shoes…… The higher they are – the further you fall! Or roll….. Ankle sprains and nasty fractures often result from a lateral roll of the ankle when wearing heels. […]
Hip Pain – What’s the Cause?
Top 5 reasons Hip pain is common in people who play sport. A lot of sports related hip pain is simply a sign of overuse- and will respond well to a few days rest. If it persists, it’s worth getting it assessed. Here are 5 common reasons for hip pain-: Clue- it’s all about Location, […]
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8 Tips For Running at Night
Many people find they ease off their running on these darker days, but there is little reason to! A few simple steps can ensure you enjoy running year round. Running during the day is always a safer choice, but if you have to run at night or in the early morning, make sure to follow these […]