What are shin splints? Shin splints is a general term used to describe pain in the shin (usually the front or inside) and is a common problem in runners. Physiotherapists refer to shin splints as medial tibial stress syndrome (MTSS) as the pain most commonly occurs along the inside border of the shin bone […]
No pain, no gain
No Pain No Gain?? One of the most common things we get asked is how much pain is acceptable? We watch images of pro athletes pushing it to the limit and we hear stories of people smashing themselves day in day out…but the question always remains…how do we know when to push and when to […]
Heel Spurs – Causes, Symptoms & Treatment
How do I know if I have a heel spur? Do you have pain in the arch or heel of your foot when you put your foot down to walk in the morning? Are you experiencing foot pain with exercise? You may well be suffering from a condition called plantar fasciitis (‘plantar fasciosis’). The plantar […]
Groin Strain
The title of this blog should really read Groin PAIN rather than groin strain. A groin strain is a simple bone-muscle -tendon lesion brought on by overload, for example training as a runner and then playing a game of touch football. Your muscles become good at what you practice and if you practice running at […]
Training for a Half Marathon
Whether this is your first, or you are a seasoned veteran pounding the roads and taking in Sydney CBD’s finest sights of the Half Marathon, preparation is the key! Here a few top tips that all runners need to be considering as you approach the Start line: Pick a Plan and Stick to it! Hopefully […]
Hip Pain and the Dorsa Vi
One of the common issues we see in the clinic, especially amongst the running population, is poor hip control and strength. This type of hip dysfunction often leads to a variety of injuries such as anterior knee pain, hip pain and low back pain. As clinicians we are able to subjectively view someone’s running […]