Sacroiliac Joint Dysfunction Sacroiliac Joint (SIJ) Dysfunction is becoming increasingly diagnosed and treated as a contributing factor to low back pain SIJ is the joint formed between the two halves of the pelvis and the sacrum (the triangular-shaped bone at the base of the spine) The SIJ’s function is to distribute load between the lower […]
Tendonitis and Tendinopathy – What is the Difference?
Tendonitis/Tendonosis Tendons are tough, flexible bands of fibrous tissue that connect muscles to bones Tendonitis is an acute injury which is an inflammation of the tendon If pain persists for more than a few weeks, it is more likely that the injury is tendonosis, a more common and chronic injury Tendonosis (also called tendinopathy) is […]
How to Get a Better Nights Sleep
Sleep is something which is often neglected even though the science tells us that if we get too little or too much sleep then our bodies will suffer. We should aim for 7 – 9 hours of sleep each night and here are a few tips. Try to have a Routine: it is not always […]
Why Do Runners Need a Strong Core?
It is very important for runners to have a strong core for a variety of reasons. As we know, our core is the foundation of our body, which supports the movement of our arms and legs provided it is functioning efficiently to do so. If our core is unable to provide the stability for our […]
Ultimate Hip Pain Guide
As you can see from this previous blog sydneyphysiosolutions.com.au/hip-pain-whats-cause, there are numerous different causes for Hip pain, which will then display itself with different signs and symptoms. As a general rule, Hip Pain can be avoided by working on two major areas, as well as stretching regularly: Lumbo-Pelvic Stability (your core) -> Pilates! Gluteal strength […]
What are the causes & symptoms of Sprained Ankle?
What causes an ankle sprain? Ankle sprains usually occur when there is a rapid, internal or external force, which forces the ankle to roll outwards or inwards, causing the ligaments to stretch and tear. This leads to swelling, pain & restriction of movement. Common scenarios include; landing on an opponent’s foot or miss-placing your foot […]