A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. You may think you’ve just been hit in the leg and potentially hear a “pop.” […]
Shin Splints
What are shin splints? Shin splints is a general term used to describe pain in the shin (usually the front or inside) and is a common problem in runners. Physiotherapists refer to shin splints as medial tibial stress syndrome (MTSS) as the pain most commonly occurs along the inside border of the shin bone […]
Training for a Half Marathon
Whether this is your first, or you are a seasoned veteran pounding the roads and taking in Sydney CBD’s finest sights of the Half Marathon, preparation is the key! Here a few top tips that all runners need to be considering as you approach the Start line: Pick a Plan and Stick to it! Hopefully […]
Hip Pain – What’s the Cause?
Top 5 reasons Hip pain is common in people who play sport. A lot of sports related hip pain is simply a sign of overuse- and will respond well to a few days rest. If it persists, it’s worth getting it assessed. Here are 5 common reasons for hip pain-: Clue- it’s all about Location, […]
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