Shoulder injuries in fast bowlers are surprisingly not as common as you might think. A recent injury survey study showed that over 11 seasons from the Australian cricket board reported that 1.4% of injuries are accounted to the shoulder (Orchard, et al), although it has been thought this may be a much larger problem. How […]
Massage Therapy
Physiotherapy
Shockwave Therapy In Sydney
Shockwave Therapy is used for injured tendons. The technology works on the cells in a tendon. It stops the naturally occurring pain-generating chemicals flooding the tendon. It replaces these chemicals with naturally occurring chemicals which reduce pain and promote healing. The latest evidence for treating injured tendons in the lower limb is overwhelming that the […]
Whiplash
What does it mean to have whiplash? About 70% of adults will have an incidence of neck pain during their lifespan. Whiplash or whiplash-associated disorders (WAD) refers to necks strains that usually occur with a sudden backwards then forward movement of the head. This sudden movement places high amounts of stress through the muscles, ligaments […]
Top Ten Tips For Marathon Recovery
Cool down You’ll be aching and tired but 15 minutes of walking or gentle cycling after your marathon can make all the difference. Add in some gentle stretching to allow your muscles to gradually relax. Current research supports an active recovery. 2. Warm up Your body temperature will drop soon after you finish […]