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Top Tips
Each week Virginia gives us her top tip. These are quick little snippets of advice which, if followed, will make a difference to your well being. Check back regularly to see updates or, if you would like to receive these tips, accompanied by an exercise of the week, delivered by email, let us know. 2018 […]
Driving Posture
Could your driving position be causing your pain? With the number of hours we spend in our cars commuting to and from work or during our weekend errands it could be possible that your driving position is causing you pain. Common pains experienced with driving are neck, shoulder, lower back and foot pain. If you […]
How To Stop or Reduce Back Pain in The Gym
Why do I feel back pain when lifting weights? A common pain trigger for low back pain can be from a poor lifting technique at the gym. It is often due to excessive curvature of your back and less use of your strong leg muscles. How do I reduce my chance of injury at the […]