My favourite exercises for back pain usually include lots of mobility exercises around the lumbar spine, thoracic spine and pelvis, such as…

Piriformis Stretch

Lumbar Rotation

Gluteal Stretch

Thoracic Extension

Cat Stretch

Once these muscles are nice and loose we want to train the deep core muscles; these are muscles that help support the spine and are best visualised using RTUS (Real Time Ultra Sound)

If you are suffering from back pain please feel free to contact the team at Sydney Physio Solutions to make an appointment.