02 9252 5770

Book now

Request a call back

Chat to Us

We are Open and we are all vaccinated!
Sydney Physio Solutions
  • About Us
  • Services
    • Physiotherapy
    • Telehealth Appointments
    • Pilates / Online Exercise Classes
    • Sports Injury Treatment
    • Massage Therapy
    • Men’s Health Physiotherapy
    • Women’s Health Physiotherapy
  • Programs
    • Building Better Backs
    • Building Better Hips
    • Building Better Knees
  • Locations
    • Macquarie Street
    • Castlereagh Street
  • Benefits
  • Resources
    • Blog
    • Videos
    • Physiotherapy News
    • Press & Media
  • BOOK NOW
  • 02 9252 5770
  • About Us
  • Services
    • Physiotherapy
    • Telehealth Appointments
    • Pilates / Online Exercise Classes
    • Sports Injury Treatment
    • Massage Therapy
    • Men’s Health Physiotherapy
    • Women’s Health Physiotherapy
  • Programs
    • Building Better Backs
    • Building Better Hips
    • Building Better Knees
  • Locations
    • Macquarie Street
    • Castlereagh Street
  • Benefits
  • Resources
    • Blog
    • Videos
    • Physiotherapy News
    • Press & Media
  • BOOK NOW
  • 02 9252 5770

Home » Back Pain » Top Back Exercises

April 12, 2015  |  By Dr Brad McIntosh In Back Pain, Common Injuries, Physiotherapy, Pilates

Top Back Exercises

My favourite exercises for back pain usually include lots of mobility exercises around the lumbar spine, thoracic spine and pelvis, such as…

Piriformis Stretch

 

Lumbar Rotation

Gluteal Stretch

Thoracic Extension

 

Cat Stretch

Once these muscles are nice and loose we want to train the deep core muscles; these are muscles that help support the spine and are best visualised using RTUS (Real Time Ultra Sound)

If you are suffering from back pain please feel free to contact the team at Sydney Physio Solutions to make an appointment.

Author

Dr Brad McIntosh

Although he is one of the most experienced and sought after Doctors of Physiotherapy in Australia, Brad makes all his patients feel like they are #1.

He also leads his team of caring reception staff and expert physiotherapists with the same degree of passion, which is why Sydney Physio Solutions has built the outstanding reputation it has.

Managing Director BSc (ExSci) MPT (Physio) DPT (Physio) CSCS APAM MSMA

See author's posts

Share this:
Back Pain
Previous StoryExercises To Manage Shoulder Pain
Next StoryProstatectomy Training

Related Articles

  • Common Causes of Back Pain
  • Pain Triggers - Laptop Bags

Book Online

Make A Booking

ABOUT US

Sydney Physiotherapy Solutions is trusted for the knowledge and experience of it’s staff members. We have physiotherapists who are experts in specific areas of the body so if you are searching for a physiotherapist, see an expert, not a generalist.

We have two physiotherapy clinics in Sydney CBD. All our clinics are staffed by highly qualified and expert physiotherapists whose motivation is to find the cause of your problem & return you to pre-injury fitness as soon as possible.

CATEGORIES

ARCHIVES

Contact Form

    MACQUARIE STREET

    Sydney Physiotherapy Solutions
    Level 1, 139 Macquarie Street
    Sydney 2000
    Tel : 02 9252 5770
    Email : reception@ssop.com.au

    CASTLEREAGH STREET

    Sydney Physiotherapy Solutions
    Level 8, 155 Castlereagh Street
    Sydney 2000
    Tel : 02 9264 4153
    Email : castlereagh@ssop.com.au

     

    Australian PhysioTherapy Association
    cq5dam.thumbnail

    Copyright ©2022 sydneyphysiosolutions.com.au. All Rights Reserved. Privacy Policy

    Request a call back