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Home » Blog » winter » Tips to stay motivated in winter

March 26, 2015  |  By Dr Brad McIntosh In BLOG

Tips to stay motivated in winter

Last Updated on July 24th, 2018

Winter is creeping closer and staying fit and healthy can become more of a challenge!! The dark, cold mornings and red sniffly noses can make those training goals just seem a little further out of reach…..

One way to stay a little motivated is to pick an exercise goal or event and then set a plan to keep you honest!

You may want to get involved in the Sydney Running festival and train to do a running event! There are plenty to choose from…. Here are a few pointers:

– Give yourself enough time to plan your training schedule. If you are already a runner – give yourself at least 8 weeks to prepare for your event. If you are new to running – allow yourself 12 weeks to work up to it.

– For longer events try to do 3 runs a week. That’s one longer run and 2 shorter runs. The shorter runs can include some speed work or interval training.

– Remember the 10% rule as a general guide – gradually increasing distances by no more than 10% each week.

– Remember the importance of cross training and strength work. Cross training is good in the prevention of overuse injuries and strength is so important for long distance running.

– Stay healthy! Eat well and stay hydrated. You are less likely to end up sick and out of action….

– Finally, don’t let niggles turn into injuries! See your Physio early for any problems and get a running assessment if your have poor running form or are new to the sport.

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Dr Brad McIntosh

Although he is one of the most experienced and sought after Doctors of Physiotherapy in Australia, Brad makes all his patients feel like they are #1.

He also leads his team of caring reception staff and expert physiotherapists with the same degree of passion, which is why Sydney Physio Solutions has built the outstanding reputation it has.

Managing Director BSc (ExSci) MPT (Physio) DPT (Physio) CSCS APAM MSMA

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