Pilates can be an interesting and fun way to rehab your shoulder. My favourite Pilates shoulder rehab exercises are: Book Openings: This exercise aims at increasing upper back range of motion in a gentle way […]
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Shoulder Injuries in Tennis
Shoulder pain & tennis players seem to go together! With the ATP World Tennis circuit well underway, we can almost always guarantee at least 1 of the top 10 Men or Women players will suffer from a shoulder injury. Rafael Nadal, Andy Murray & Novak Djokovic have all had shoulder injuries in the last few years. […]