What is Runner’s Knee and how do I treat it? The most common type of knee problem is pain that occurs around the front of the knee or knee cap, also called the patella. This pain is often referred to as Runner’s Knee, which we call a “bucket” diagnosis because it includes several different causes. […]
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Things You Didn’t Know About Knees!
How many bones are there in the knee? There are four major bones in the knee, including: the femur the tibia the fibula the patella But did you know about the fabella! The fabella is a tiny bone that sits in the back of the knee in about 10-30% of humans. It’s usually embedded in […]
How To Prepare Your Legs & Knees For Skiing
With winter approaching, physios are getting ready for the influx of knee injuries from the slopes. Although knee pain from the kneecap is very common, the far more serious problem we often see is an ACL rupture, but this is worst case scenario. ACL tears or ruptures are common, as are sprains and tears in […]