As you can see from this previous blog sydneyphysiosolutions.com.au/hip-pain-whats-cause, there are numerous different causes for Hip pain, which will then display itself with different signs and symptoms. As a general rule, Hip Pain can be avoided by working on two major areas, as well as stretching regularly: Lumbo-Pelvic Stability (your core) -> Pilates! Gluteal strength […]
Osteoporosis in the hip
Osteoporosis is a condition characterised by reduced bone density, due to a loss of bone minerals, which can lead to an increased risk of fractures and bony injury. A person with osteoporosis may have no symptoms, until an injury occurs. If you have risk factors, which may include being over the age of 50, having […]
Don’t Sit on Your Wallet
Think about what bone you sit on. It’s called the Ischial Tuberosity. It is at the base of your pelvis which provides the base for your spine to fit in. You can imagine if one side is pushed higher the effect it has on your pelvic alignment and spinal alignment. As your pelvis and spine […]
Hip Pain and the Dorsa Vi
One of the common issues we see in the clinic, especially amongst the running population, is poor hip control and strength. This type of hip dysfunction often leads to a variety of injuries such as anterior knee pain, hip pain and low back pain. As clinicians we are able to subjectively view someone’s running […]
Gluteal Tendinopathy
Lateral Hip Pain – Don’t Stretch It! Did you know 1 in 4 women over the age of 50 suffer from gluteal tendinopathy at some point in their life? And women are 4 times more likely to suffer than men? What is Gluteal Tendinopathy? The most common cause of lateral (outer) hip pain is change […]
Hip Pain – What’s the Cause?
Top 5 reasons Hip pain is common in people who play sport. A lot of sports related hip pain is simply a sign of overuse- and will respond well to a few days rest. If it persists, it’s worth getting it assessed. Here are 5 common reasons for hip pain-: Clue- it’s all about Location, […]