What is TPI? TPI is the world’s leading organisation specialising in the study of the relationship between how our body functions and the golf swing. TPI was first established in 2003 and since then it has been collecting data on golfers from all walks of life with the aim of educating them on the importance […]
Golfer’s Elbow
Golfer’s Elbow, aka Medial Epicondylitis, is a niggly condition that affects not only the everyday golfer taking a swing, but those involved in racquet sports, (e.g tennis/squash), throwing, and activities that involve gripping (e.g driving). This may be due to repetitive stress or excessive loading which can build up around the tendons and muscles on […]
Top 5 Exercises for Golf – warm up for your best game!
There are plenty of great exercises you can do to build strength and flexibility specifically for golf. The exercises you do to warm up pre game are all about preparing your body to play and optimising your results! This means warming up the right muscles, increasing your body temperature and practising the movement patterns required to bring […]