Here at Sydney Physiotherapy Solutions we are always looking for ways to improve health outcomes and strive to provide the best possible services with the newest technology and equipment. We are now offering a Pilates assessment that is quick and easy but that will provide important objective measures to track your progress through our Pilates […]
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Hip Pain and the Dorsa Vi
One of the common issues we see in the clinic, especially amongst the running population, is poor hip control and strength. This type of hip dysfunction often leads to a variety of injuries such as anterior knee pain, hip pain and low back pain. As clinicians we are able to subjectively view someone’s running […]
How To Recover From & Rehabilitate Hamstring Strains
How to heal a hamstring strain fast? The first step in healing a hamstring is to know the diagnosis. The location and grading of the injury will guide how long it will take to heal, but equally importantly will dictate the appropriate rehab. Strengthening will be a key part of the rehabilitation process but it […]