Pilates can be an interesting and fun way to rehab your shoulder.
My favourite Pilates shoulder rehab exercises are:
- Book Openings:
This exercise aims at increasing upper back range of motion in a gentle way
- Superman in kneeling: this exercise works the shoulder blade stabilisers on the arm pushing the ground away. You can also add a leg lift simultaneously to increase the demand on the core and train your posterior oblique sling system.
Both of these shoulder rehabd exercises are commonly used in our Mat classes here at Sydney Physio Solutions.
If you would like to join a Pilates class to assist with your shoulder rehab, check our website or call 9252 5770.