Physio-led Strength and Personal Training

SPS encourages everyone to take a proactive approach in investing in their health.
This means encouraging you to prevent bad posture from developing at your desk,
improving your balance before it worsens or getting that extra performance edge over your competition through elite-level training.

Our first session starts by understanding your personal goals and applying
performance tests that can be tracked and re-assessed over time, utilising the latest technology available. Your Physio will also ask about any pre-existing or current injuries that are often overlooked or misunderstood in other training environments. Your Physio will then develop the optimal program with you and guide you every step of the way, ensuring maximal gains while ensuring a safe and controlled approach.

What can we treat

• General Strength and Conditioning
• Return to sport
• Pre- and post-op Rehabilitation
• Sport performance and optimisation, such as marathons, team sports, snow sports
• Injury prevention
• Falls and balance training
• Load management and recovery utilising Alter G anti-gravity

How will it help you
Our physiotherapists have worked with some of the most elite athletes in the world,
taking them from acute injuries back to their original performance abilities. This
means you benefit from the same quality of strength and conditioning that the best in the business receive!

Why us
We have experience across the entire spectrum, successfully treating everyone from elite junior and senior athletes, those in other high-performance settings, weekend warriors or the elderly that want to keep moving. We have the expertise that has been clinically proven through outstanding results in over 50,000 patients since we opened in 2007.