Pilates has officially landed at Chatswood.
Control, focus, core strength, and deep breathing techniques are only a small handful of the amazing benefits pilates brings to your overall health and wellbeing.
If you are interested in attending group classes, private sessions or duet sessions please contact us on 9419 2553 to book with our highly experienced and knowledgeable instructors.
We serve clients from all over the North Sydney including Lindfield, Cammeray, Cremorne, Neutral Bay, Wollstonecraft, Lane Cove, Ryde, Pymble, Willoughby, Artarmon, Willoughby, Northbridge and more from our Chatswood location.
Our Chatswood pilates classes cater to all experience levels from beginners to advanced.
You will need to have an initial Pilates assessment prior to beginning classes, so we can identify your individual status, your needs and requirements, and goals for the term.
Health Fund rebates may apply.
Do you suffer from persistent or recurrent low back or pelvic pain?
- A 2016 study on back pain and Pilates exercise showed significant improvements in disability, pain, flexibility and balance in patients with low back pain.
- Multiple studies have also shown altered muscle activation patterns around the low back to be related to acute, and/or persistent low back pain.
- Pilates exercises teach you how to effectively activate the deep core muscles of your back, abdomen and pelvic floor. Thus, helping to manage the source of your low back pain.
- We also use real-time ultrasound to assess the activation patterns of your deep core muscles. This allows us to directly assess muscles and provide visual feedback to you.