It has been a very exciting year at our Castlereagh Street physiotherapy clinic – we started offering Clinical Pilates in May, which has been a great success! We began with private sessions, duets and just two small group classes per week, but due to popular demand we have now increased our offering to three Mat classes, two Equipment Circuit classes and one Pre-Natal class per week. We specialise in offering intimate class sizes, limiting participants to four per-class. This allows for close supervision and individual tailoring of exercises to maximise benefits.
Our Sydney CBD pilates classes are run by our physiotherapist and Clinical Pilates Practitioner Talia and we offer before work, lunch-time and evening class times to suit all schedules.
Term 1, 2018, commences on January 8th and will run for 10 weeks – slightly longer than the usual 8 weeks. This will allow a short-break over Easter for clients to unwind as Talia heads off to trek to Everest Base Camp.