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Sydney Physio Solutions
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  • 02 9252 5770
  • About Us
  • Services
    • Physiotherapy
    • Telehealth Appointments
    • Pilates / Online Exercise Classes
    • Sports Injury Treatment
    • Massage Therapy
    • Men’s Health Physiotherapy
    • Women’s Health Physiotherapy
  • Locations
    • Macquarie Street
    • Castlereagh Street
  • Benefits
  • Resources
    • Blog
    • Videos
    • Physiotherapy News
    • Press & Media
  • BOOK NOW
  • 02 9252 5770
June 30, 2014  |  By Dr Brad McIntosh  |  In Physiotherapy, Running

Barefoot Running – The Pros and Cons

Is barefoot running right for me? Since barefoot running has come to prominence, lots of runners have considered whether or not to try this phenomen.  I was once told by a very experienced running coach that more than 90% of runners do not have the technique & strength  required to handle barefoot running, or running […]

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June 23, 2014  |  By Dr Brad McIntosh  |  In Clinical Pilates, Core Strength, Pelvic Floor, Pilates, Posture

Causes of a Weak Pelvic Floor & How to Treat It

What is the pelvic floor? A deep layer of muscle which attaches from the pubic bone to the tailbone and forms a sling/hammock that provides support for the bladder and bowel. Imagine the pelvic floor as a muscular elastic trampoline that moves up and down in a dome-like shape as we contract and relax the […]

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June 23, 2014  |  By Dr Brad McIntosh  |  In Clinical Pilates, Core Strength, Pilates, Posture

Clinical Pilates – How To Get The Best Results

What is Clinical Pilates? Clinical Pilates is set up as a low impact form of exercise focused on the recruitment, integration and coordination of deep spinal and pelvic stabilising muscles.  Whether you are trying to recover from injury or using it as a preventative tool or performance enhancer, it can be difficult to know how […]

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June 23, 2014  |  By Dr Brad McIntosh  |  In Clinical Pilates, Common Injuries, Core Strength, Pilates, Posture

How Do I Engage My Core, or “Transverse Abdominals”?

What is my core? A group of muscles which help to strengthen and stabilise the core. There are three muscles that make up your deep core, these are the Transverse Abdominis, the pelvic floor and Multifidus. The transverse abdominis (TrA) is the deepest layer of your core and plays an extremely important role in postural […]

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June 23, 2014  |  By Dr Brad McIntosh  |  In Common Injuries, Physiotherapy, Running, Running Injuries

Avoid Overuse Running Injuries

With all the marketing hype around, you might be forgiven for thinking that footwear is the key to preventing running injuries. Especially now, with most runners at least aware of the “barefoot” craze, it’s becoming harder to know what is the right shoe. The “old” advice around finding the right shoe for a particular foot-type is […]

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June 7, 2014  |  By Dr Brad McIntosh  |  In Back Pain, Physiotherapy

Acute Low Back Pain – Treatment & Management

What is Acute Low Back Pain? ‘Acute’ indicates onset within the last 6 weeks. 80% of Australians will have an episode of acute or chronic low back pain – you are not alone. Acute low back pain may involve one or more structures around the spine such as the intervertebral disc, the facet joint, the ligaments […]

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ABOUT US

Sydney Physiotherapy Solutions is trusted for the knowledge and experience of it’s staff members. We have physiotherapists who are experts in specific areas of the body so if you are searching for a physiotherapist, see an expert, not a generalist.

We have two physiotherapy clinics in Sydney CBD. All our clinics are staffed by highly qualified and expert physiotherapists whose motivation is to find the cause of your problem & return you to pre-injury fitness as soon as possible.

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MACQUARIE STREET

Sydney Physiotherapy Solutions
Level 1, 139 Macquarie Street
Sydney 2000
Tel : 02 9252 5770
Email : reception@ssop.com.au

CASTLEREAGH STREET

Sydney Physiotherapy Solutions
Level 8, 155 Castlereagh Street
Sydney 2000
Tel : 02 9264 4153
Email : castlereagh@ssop.com.au

 

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