One thing’s for certain…it’s much better to prevent a running injury than to treat one! But what’s the key? Is it footwear, running technique, stretching and foam rollers, training volume? The list is endless, and that’s because it’s probably a combination of many things. But when time is limited, life is busy and you need […]
Golf : TPI Golf assessment at Sydney Physio Solutions
What is Golf Physiotherapy? As golf physiotherapists we are specially trained to assess and treat injures that are specific to golfers. We understand that the golf swing is a complex sequence of movements that requires a combination of mobility, stability and motor control to avoid injury and play to your full potential. We use a […]
Shoulder Injuries And Pain
So you have shoulder pain? Here in Sydney Physiotherapy Solutions one of the most common areas that we treat is the shoulder. The shoulder is one of the most complex joints in the human body and is made up of a number of different structures including joints, a joint capsule, muscles and ligaments that all […]
Shoulder Physiotherapy
Do you have a painful shoulder? Shoulder pain is very common. It can be disabling and has the capacity to impact on quality of life. Often people with shoulder pain do not experience any major episode that leads directly to their pain. An experienced physiotherapist could be your best option in getting to the bottom […]
Tendon Injuries
Tendon injuries are extremely common and chances are that most people will experience one at some point in their life. They can be confusing and scary, especially when they are recurrent or not improving. We see many patients who are worried about their ultrasound findings which may say they have degenerative areas within their tendon. […]
Pilates
What kind of workout is Pilates? Pilates is a great form of exercise for all levels of fitness. Whether you are completely new to the game, or a seasoned campaigner, there is always a challenge in the pilates studio. The fundamentals of pilates are based around stabilising the spine and pelvis, allowing the breath to […]