Injuries involving the anterior cruciate ligament (ACL) of the knee are incredibly common these days. They are particularly prevalent amongst professional athletes and given the required time away from sport, they are certainly well covered in the media. Here are a few pointers surrounding injury mechanisms, assessment procedures and rehabilitation options if you have suffered […]
Ultimate Hip Pain Guide
As you can see from this previous blog sydneyphysiosolutions.com.au/hip-pain-whats-cause, there are numerous different causes for Hip pain, which will then display itself with different signs and symptoms. As a general rule, Hip Pain can be avoided by working on two major areas, as well as stretching regularly: Lumbo-Pelvic Stability (your core) -> Pilates! Gluteal strength […]
Achilles Tendinopathy – What is it, Symptoms & Treatment
Quick Points The problem The Achilles tendon is the large tendon at the back of the ankle that attaches the calf muscles to the heel. The attachment of the Achilles tendon allows your heel to come up when walking, running, jumping, or standing on your toes. It also allows the power generated in your […]
De Quervain’s and other Thumb Problems
De Quervain’s refers to a problem involving two of the thumb tendons. It is a common condition affecting new mothers and also office and manual workers (including physios!). In recent times, De Quervain’s has also become prevalent from excessive texting on mobile phones and is sometimes referred to as Blackberry Thumb, iPod Thumb, or Texting […]