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  • About Us
  • Services
    • Physiotherapy
    • Telehealth Appointments
    • Pilates / Exercise Classes
    • Sports Injury Treatment
    • Massage Therapy
    • Men’s Health Physiotherapy
    • Women’s Health Physiotherapy
  • Programs
    • Building Better Backs
  • Locations
    • Macquarie Street
    • Castlereagh Street
  • Benefits
  • Resources
    • Blog
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    • Physiotherapy News
    • Press & Media
  • BOOK NOW
  • 02 9252 5770
July 8, 2020  |  By Dr Brad McIntosh In BLOG

How do I choose a pillow?

A good pillow is just as important as a comfortable bed for getting a good night’s sleep ….

How do I choose a pillow?

Choosing the right pillow is as individual as you. Things to consider when choosing a pillow are your size, shape and the position you sleep in.

From here you want to find a pillow that allows your neck to remain in a neutral alignment, this is where the size of the pillow is important.

If you are a back sleeper you will likely require a thinner pillow to ensure your head is not pushed forward into a flexed position.

Side sleepers generally require a thicker pillow or even 2 depending on how broad your shoulder are, in order to achieve a neutral position. The diagram below demonstrates this.

 

How often should I change my pillow?

It is also a good idea to check your pillow every 12-18 months as depending on its quality and fill it may have lost its shape and no longer provide the support you need.

I have a good pillow but still get neck pain. What next?

Although an incorrect pillow is rarely the sole cause of neck pain it can certainly contribute to the issue. If you suffer from neck pain or have any questions regarding your pillow, contact the team at Sydney Physiotherapy Solutions to make an appointment at either of our Sydney CBD physio clinics or at our Chatswood Physiotherapy clinic.

Author

Dr Brad McIntosh

Although he is one of the most experienced and sought after Doctors of Physiotherapy in Australia, Brad makes all his patients feel like they are #1.

He also leads his team of caring reception staff and expert physiotherapists with the same degree of passion, which is why Sydney Physio Solutions has built the outstanding reputation it has.

Managing Director BSc (ExSci) MPT (Physio) DPT (Physio) CSCS APAM MSMA

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Sydney Physiotherapy Solutions is trusted for the knowledge and experience of it’s staff members. We have physiotherapists who are experts in specific areas of the body so if you are searching for a physiotherapist, see an expert, not a generalist.

We have two physiotherapy clinics in Sydney CBD. All our clinics are staffed by highly qualified and expert physiotherapists whose motivation is to find the cause of your problem & return you to pre-injury fitness as soon as possible.

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