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  • About Us
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Home » Exercise in Pregnancy

November 5, 2020  |  By Shanice Gabriel In BLOG

Exercise in Pregnancy

Key Point

Pregnancy is safe and healthy to do in low-risk and uncomplicated pregnancies, if you have a high risk-pregnancy it is important to get clearance from your Obstetrician prior to starting a new exercise program.

Exercise in Pregnancy physiotherapy

 

30 minutes of moderate intensity exercise on most days is what we aim for.

 

 

Why should I exercise during pregnancy?

 

  • Helps you stay at a healthy weight
  • Makes you stronger and fitter – good for coping with pregnancy, labour and better post-birth outcomes
  • Helps to decrease with pregnancy related pains eg. back pain
  • Reduces the chance of developing Gestational Diabetes

 

What exercise is safe?

 

  • If you have not previously been exercising prior to pregnancy, ensure to start off gently – eg Pilates, walking, swimming
  • Avoid contact sports or anything with a high risk of falling – eg netball, horse riding
  • Avoid overheating – eg saunas, ‘Hot Yoga’
  • Avoid high impact activity, unless cleared by your Obstetrician or women’s health physiotherapist to do so
  • Ensure to keep hydrated, protect your pelvic floor, and avoid exercising if it is causing pain

 

Is Pilates good during Pregnancy:

 

Pilates is a great way to help:

 

  • Strengthen your core muscles to avoid large abdominal separation post birth
  • Strengthen your inner thigh and glute muscles to help reduce pelvic and lower back discomforts during pregnancy
  • Strengthen your pelvic floor and ensure it is kept from being overloaded
  • Improving your upper body strength to help with lifting baby post-birth
  • Improving your breathing and relaxation
  • Improve your mobility especially in your upper and lower back

Author

Shanice Gabriel

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