Sydney Physiotherapy Solutions has a dedicated Pilates Studio and expert, caring instructors who are all experienced physiotherapists. We offer a wide variety of classes from beginner to advanced and have something for everyone. There are private and duet sessions, mat classes and classes utilising the pilates equipment such as the reformer and trapeze table. We […]
This article appeared recently in the inmotion magazine.
Be a Beacon! Recovering from surgery can be quite a lonely time. People often have family and friends around them, but the pain, and loss of function is not easily visualised and sometimes men internalise their feelings and suffer in silence. Once a ‘person’ becomes a ‘patient’ they loose a sense of being in control […]
In order for men to have good penile health, for the tissue to stay healthy, men need to get erections. There can be many reasons for men to develop erectile dysfunction but they can be largely broken down into 3 main categories. Psychological erectile dysfunction. Depression, anxiety and stress all have adverse effects on erectile function. […]
We are all familiar with the cause of a heart attack (not enough blood getting to the heart) or stroke (not enough blood getting to the brain). How does this happen? Atherosclerosis is the build up of plaque in the vessels carrying blood to the brain or heart. A good diet and lots of exercise […]
Back Pain has a stronger link to Continence and Respiration than Obesity. Inside our trunk is our lumbar spine, our core muscles, our pelvic floor muscles and our breathing muscles. In a functional body these muscles need to be co-ordinated during movement. If this is made harder due to a respiratory problem (coughing, shortness of […]