It has been a very exciting year at our Castlereagh Street physiotherapy clinic – we started offering Clinical Pilates in May, which has been a great success! We began with private sessions, duets and just two small group classes per week, but due to popular demand we have now increased our offering to three Mat […]
Pilates Classes at Castlereagh Street Sydney CBD We are excited to announce that Clinical Pilates are now offered at our Castlereagh Street physiotherapy clinic! All of the pilates classes and private sessions will be lead by our experienced physiotherapist and Pilates clinician Talia, who will provide a personalised approach to your exercise regime – whatever […]
Pilates Classes Chatswood Clinical Pilates has landed at Sydney Physiotherapy Solutions Chatswood Do you suffer from persistent or recurrent low back or pelvic pain? A 2016 study on back pain and Pilates exercise showed significant improvements in disability, pain, flexibility and balance in patients with low back pain. Multiple studies have also shown altered muscle […]
Here at Sydney Physiotherapy Solutions we are always looking for ways to improve health outcomes and strive to provide the best possible services with the newest technology and equipment. We are now offering a Pilates assessment that is quick and easy but that will provide important objective measures to track your progress through our Pilates […]
Sydney Physiotherapy Solutions has a dedicated Pilates Studio and expert, caring instructors who are all experienced physiotherapists. We offer a wide variety of classes from beginner to advanced and have something for everyone. There are private and duet sessions, mat classes and classes utilising the pilates equipment such as the reformer and trapeze table. We […]
As the Ski season is approaching here is a great exercise we do in the Pilates Studio to help you prepare for the snow… Pilates, a method of exercise that specializes in core strength, flexibility, balance and control, is especially well-suited for ski workouts.