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What is it? CCPS is characterised by pain experienced in the lower abdomen, pelvis, perineum, testes, penis, anus or groin area for longer than 6 months. It occurs in approximately 1 in 12 Australian men, although this statistic is likely higher, with men underreporting symptoms or the diagnosis is missed as it is not directly… Continue reading Chronic Pelvic Pain Syndrome (CCPS)

Premature ejaculation is the phenomenon of the inability to control or delay ejaculation, which results in dissatisfaction or distress for that man and/or his partner. It is the most common sexual dysfunction reported in men, with the prevalence rate reported as 75%. The literature states that the time determined for premature ejaculation is typically lasting less… Continue reading Premature Ejaculation

The wrist is a very small and overlooked part of the body. However, there are so many structures packed into such a small space that the wrist joint becomes very complex. The wrist and hand are made up of 27 bones, 27 joints, 34 muscles and over 100 ligaments and tendons. Since movements at the… Continue reading Carpal tunnel syndrome – why your desk job is a pain (literally)

Most of us will know that doing some form of strength training is a good idea; there are many resources that offer recommendations on which exercises to do, but what is tricky is how much, how often and when to do it. Let’s start with “how much?” The volume or amount of training you do… Continue reading How much strength work do I really need to reduce my injury risk?

If you frequently row on the rowing machine at the gym or on the water, you are probably used to some aches and pains; these are usually harmless and go away quickly after a session. There are some aches and pains that can progress into an injury; some of these injuries can be serious and… Continue reading Rib And Back Pain in Rowers: Injuries You Can’t Afford To Miss

“Pilates is the fastest-growing exercise genre in Australia and New Zealand, experiencing 250% growth in the 12 months to September 2022” – Forbes 2022 Pilates has been around since the 1900s, and its popularity recently skyrocketed during and following the COVID-19 pandemic. With more fans comes more sceptics. And as interpretations of this century-old form… Continue reading Pilates: more than just a trend

Peptides have gained attention in fitness and health for their purported benefits, including faster recovery, enhanced tissue repair, and amplified training adaptations. As a physiotherapist committed to evidence-based care, I emphasise the importance of distinguishing biological plausibility from marketing and clinical evidence. Here’s what current research reveals. What Are Peptides? Peptides are short chains of… Continue reading Peptides in Rehabilitation: A Physiotherapist’s Evidence-based Perspective

As a physiotherapist, I’ve noticed a few moments when patients’ faces light up with panic. One of those moments is when I ask, “Would you like to try some dry needling today?” Immediately, I get: “Is it like acupuncture?” “Is it going to hurt?” “Do we have to?” Let’s explore what dry needling is all… Continue reading Dry needling: I’ll poke you, and you’ll thank me later!

As a physiotherapist, one of the most common things I hear is: “I’ve been doing the exercises… but nothing’s changing.” The issue usually isn’t effort — it’s progression. Whether you’re recovering from injury, building strength, or trying to future-proof your body, the principle that drives results is progressive overload. Let’s dive deeper. What Is Progressive… Continue reading Progressive Overload: Why you’re not getting stronger

As a physiotherapist, I often hear people say they’re too busy to exercise. Well, NO MORE EXCUSES Resistance training twice a week can yield excellent results in just 45 minutes. It’s suitable for almost everyone, regardless of age. SCIENCE Resistance training involves exercising muscles against a load, challenging them to adapt and grow stronger. The… Continue reading Resistance training 2/week is more than enough – a Physiotherapist’s perspective

We are excited to announce some big news, our clinics performance testing capabilities just got a serious upgrade! We now have shiny new VALD Dynamo Plus testing units, the industry standard for handheld dynamometry. Whether you’re rehabbing an injury, recovering from surgery or want some clarity on what your next strength program should focus on,… Continue reading Are you ready to level up your rehab ? We’ve Got the VALD Dynamo Plus!

Let’s face it, trying to cope with pain, injury, or time away from valued activities can be tough.   You may try to “push through” or search online for quick solutions to your symptoms, hoping to find the perfect exercise. But without a clear plan (or worse, with the wrong plan), it can feel as… Continue reading Why Seeing a Physiotherapist Can Make All the Difference

Let’s be honest, training for a HYROX event is tough. It’s an epic combination of strength, cardio, and a big mental test. When training at high intensity AND high volumes, recovery is a huge consideration. Under recovering can result in our body warning us that something isn’t right. The tricky part is spotting the difference… Continue reading HYROX and common overuse Injuries: What’s Just a Niggle, and What Needs Attention?

Anterior Hip and Groin pain is a common complaint among the active adult population, it becomes even more common when we engage in sports that involve change of direction, kicking or high speed rotation, think football, rugby and tennis! In more chronic cases, It can be difficult to pin point the exact cause of these… Continue reading Unravelling Hip and Groin Pain in active adults: What’s worth knowing!

Let’s face it, most of us will suffer from knee pain at least a few times in our lives, usually it doesn’t last too long, and we can manage it on our own, but sometimes it just won’t go away! Pain around the front of the knee is one of the most common complaints among… Continue reading How can we finally solve anterior knee pain?