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  • HOME
  • WHO
  • WHAT
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    • Macquarie Street
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    • Chatswood
    • 物理治療 Chatswood
  • WHY
  • INJURY INFO
    • Blog
    • Videos
    • Specialist News
    • Press & Media
  • MAKE A BOOKING
  • Tel: 9252 5770
February 4, 2016  |  By Brad McIntosh In Physiotherapy

Top 5 Exercises for Improving Tennis Skills

 

tennis2

Top-5 Exercises to Improve your Tennis Skills:

 

  1. Clock-Lunges, then when this is easy, try lunging onto a BOSU ball (squishy side up)
  2. Squats on BOSU – flat side up, single leg standing (squishy side up) – both working on your balance and proprioception
  1. Cone work: for your quick feet and agility, work on shuttle runs, compass directions: North/South/East/West, or Ladder-work
  1. Side Wood chop on the upright Pulley machine at the gym (or tie a theraband in a door) – squat position, band out to your side, rotate upper body with arms out straight in front, core on
  1. Plank – side plank – switches

 

Go Try it this Summer!!

Challenge yourself, challenge your brain, improve your fitness!

 tennis

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Sydney Physiotherapy Solutions is trusted for the knowledge and experience of it’s staff members. We have physiotherapists who are experts in specific areas of the body so if you are searching for a physiotherapist, see an expert, not a generalist.

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