1. Pelvic floor muscle assessment – our Pelvic floor muscles are the muscles that form a sling at the bottom of our pelvis. They support important organs such as our bladder, uterus and bowel and also play a vital role in our control of continence. If you have had a vaginal birth, the pelvic floor […]

Key Point Pregnancy is safe and healthy to do in low-risk and uncomplicated pregnancies, if you have a high risk-pregnancy it is important to get clearance from your Obstetrician prior to starting a new exercise program.   30 minutes of moderate intensity exercise on most days is what we aim for.     Why should […]