A common trigger for low back pain is poor lifting technique at the gym. It is often due to the excessive curvature of your back and reduced use of your strong leg muscles. Simply follow these steps and your chances of injury can be minimised. 1) PLAN – Plan your lift. Are there any obstacles […]

We all have a tendency to unconsciously favour one side of the body over the other. Hence, we can feel pain or a build up of tension which may be visible or palpable more on one side of the body. The point is favouring one side isn’t necessarily bad, we just need variability to achieve […]

Sitting at work all day can be a real pain in the back! Literally! Our bodies are not designed for us to stay in one position for long periods of time. We need movement to keep our joints and muscles happy and prevent build-up of tension/stiffness which can potentially lead to pain. Imagine walking around […]