Why is it important to use clinical exercise prescription (clinical Pilates and functional strength and conditioning approaches) for the rehabilitation and prevention of shoulder injuries? Exercise prescription is paramount to ensure successful rehabilitation and prevention of all shoulder injuries. Attending clinical rehabilitation exercise classes (incorporating clinical Pilates and functional strength and conditioning), is a really […]

Shoulder injuries in fast bowlers are surprisingly not as common as you might think.  A recent injury survey study showed that over 11 seasons from the Australian cricket board reported that 1.4% of injuries are accounted to the shoulder (Orchard, et al), although it has been thought this may be a much larger problem. How […]

What  preparation do I need to do to prepare for a running event? Firstly, set a SMART goal (specific, measurable, achievable, realistic and timebound), and do ensure you have given yourself enough time to plan and stick to your training goal. Take a training diary to schedule in your runs and monitor your training volume […]