You’ve done a great job completing the run, now make sure to recover and cool-down to avoid injuries. Immediately after your run, take a few minutes to perform these light, static stretches to help the key muscles lengthen after all the hard work they’ve been doing.  Importantly, these stretches should be gentle and taken […]

Don’t feel bad if you’re not doing any sort of warm-up before you train or race! You’re one of about 75% of runners in the same category.  But is it worth the extra time and effort? The answer is an unequivocal “YES”. Research suggests you’ll get less post-run muscle soreness, improve your performance, and possibly […]