As you can see from this previous blog sydneyphysiosolutions.com.au/hip-pain-whats-cause, there are numerous different causes for Hip pain, which will then display itself with different signs and symptoms. As a general rule, Hip Pain can be avoided by working on two major areas, as well as stretching regularly: Lumbo-Pelvic Stability (your core) -> Pilates! Gluteal strength […]
Osteoporosis in the hip
Osteoporosis is a condition characterised by reduced bone density, due to a loss of bone minerals, which can lead to an increased risk of fractures and bony injury. A person with osteoporosis may have no symptoms, until an injury occurs. If you have risk factors, which may include being over the age of 50, having […]
How Do I Treat An Ankle Sprain at Home?
What is an ankle sprain? An ankle sprain occurs when the ankle is rolled and the ligaments on either side are stretched beyond their capacity, eventually causing them to tear. These tears are graded from grade 1-3, with grade 3 indicating a total rupture of the ligament. There are 3 ligaments on the lateral aspect […]
What are the causes & symptoms of Sprained Ankle?
What causes an ankle sprain? Ankle sprains usually occur when there is a rapid, internal or external force, which forces the ankle to roll outwards or inwards, causing the ligaments to stretch and tear. This leads to swelling, pain & restriction of movement. Common scenarios include; landing on an opponent’s foot or miss-placing your foot […]
How Do I Manage & Improve Rheumatoid Arthritis?
What is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is a form of arthritis – inflammation of the joints – due to an autoimmune disease. This occurs when your body’s immune system, which normally fights off infections, starts to attack your healthy tissues such as the lining of the joints. This causes inflammation, swelling and pain. Rheumatoid […]
What are the causes & symptoms of Osteochondritis Dissecans?
Causes The cause of OCD is still unknown, it is thought that calmative microtrauma (overtraining), especially in children and young adults, may be a reason. But there may be a genetic component too. Symptoms Pain – especially triggered by increasing physical activity Swelling and Tenderness around the ankle joint Reduced ankle joint range of movement […]