Sleep is something which is often neglected even though the science tells us that if we get too little or too much sleep then our bodies will suffer. We should aim for 7 – 9 hours of sleep each night and here are a few tips. Try to have a Routine: it is not always […]
Home » Archives for May 2018
Why Do Runners Need a Strong Core?
It is very important for runners to have a strong core for a variety of reasons. As we know, our core is the foundation of our body, which supports the movement of our arms and legs provided it is functioning efficiently to do so. If our core is unable to provide the stability for our […]
Ultimate Hip Pain Guide
As you can see from this previous blog sydneyphysiosolutions.com.au/hip-pain-whats-cause, there are numerous different causes for Hip pain, which will then display itself with different signs and symptoms. As a general rule, Hip Pain can be avoided by working on two major areas, as well as stretching regularly: Lumbo-Pelvic Stability (your core) -> Pilates! Gluteal strength […]
Osteoporosis in the hip
Osteoporosis is a condition characterised by reduced bone density, due to a loss of bone minerals, which can lead to an increased risk of fractures and bony injury. A person with osteoporosis may have no symptoms, until an injury occurs. If you have risk factors, which may include being over the age of 50, having […]
How Do I Treat An Ankle Sprain at Home?
What is an ankle sprain? An ankle sprain occurs when the ankle is rolled and the ligaments on either side are stretched beyond their capacity, eventually causing them to tear. These tears are graded from grade 1-3, with grade 3 indicating a total rupture of the ligament. There are 3 ligaments on the lateral aspect […]
What are the causes & symptoms of Sprained Ankle?
What causes an ankle sprain? Ankle sprains usually occur when there is a rapid, internal or external force, which forces the ankle to roll outwards or inwards, causing the ligaments to stretch and tear. This leads to swelling, pain & restriction of movement. Common scenarios include; landing on an opponent’s foot or miss-placing your foot […]