Many common health problems are shared by both men and women. However, there are certain problems that affect men differently to women. Additionally, there are a variety of existing conditions that concern men only. These health problems include conditions that are associated with the prostate and/or genitalia. Many of the problems men experience may be […]
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Top Tips for Ankle Exercises After Injury
Top Tips for Ankle Exercises After Injury Using Small Pilates Equipment Retraining balance (proprioception) after an ankle injury is vital to prevent repeat injury. The picture below demonstrates how to do this using a Pilates wobble cushion. You could also use a bosu dome up or down. Calf raises are a great rehabilitation exercise […]