Carrying a heavy laptop bag can be a common cause of lots of joint issues including neck, shoulder, lower back or forearm pain. Laptops and all the paperwork that comes along with them often weigh more than we think and can cause significant postural asymmetries and abnormal joint loading – especially if we carry them […]
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Driving Posture
Could your driving position be causing your pain? With the number of hours we spend in our cars commuting to and from work or during our weekend errands it could be possible that your driving position is causing you pain. Common pains experienced with driving are neck, shoulder, lower back and foot pain. If you […]
How To Stop or Reduce Back Pain in The Gym
Why do I feel back pain when lifting weights? A common pain trigger for low back pain can be from a poor lifting technique at the gym. It is often due to excessive curvature of your back and less use of your strong leg muscles. How do I reduce my chance of injury at the […]