What is a corked thigh? A ‘corked thigh’ or quadriceps contusion is very common in contact sports and occurs when a direct force (e.g. a knee) makes contact with someone’s thigh i.e. during a tackle. This direct blow compresses the quadriceps muscle into the underlying femur bone resulting in localised bleeding of the muscle. How is […]
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Couch Potato Syndrome
After a long day at work it can be hard to resist the temptation to go home, relax on the couch and binge on your favourite TV show. Unfortunately, when we sit all day at work then sit when we get home our body does not get the level of physical activity it needs to […]