Running With Injury – Is It Time For A Rest? If you’re a runner, chances are you’ve asked yourself this question. Up to 80% of runners will sustain a running-related injury at some point. If we include running with a cold or flu, then the number jumps to 100%. The question is, do you rest, […]
Home » Archives for June 2016
Calf Muscle Tears
A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. You may think you’ve just been hit in the leg and potentially hear a “pop.” […]
Thongs / Flip Flops – Pain Triggers
Thongs / Flip-Flops / Jandals (?!)… Are they killing your feet? It might be the depths of winter (brrr..) but some clients here are still in recovery from the Summer-killer: Thongs! What’s so wrong about them? Arch – Thongs generally provide no arch support whatsoever. Over time this can lead your fascia to work […]
Running Shoes
What to Look for in Running Shoes? When updating your running shoes there are a few things to consider – what type of runner you are and how you load your body. Running related injuries are common, with training errors being responsible for up to 80% of injuries. Other factors that contribute to injuries are […]
De Quervain’s and other Thumb Problems
De Quervain’s refers to a problem involving two of the thumb tendons. It is a common condition affecting new mothers and also office and manual workers (including physios!). In recent times, De Quervain’s has also become prevalent from excessive texting on mobile phones and is sometimes referred to as Blackberry Thumb, iPod Thumb, or Texting […]
Workstation Position
The goal of ergonomics is to make work more comfortable and to improve both health and productivity. Many ergonomic problems can be fixed by rearranging, adjusting or modifying existing furniture and tools, so don’t be in too much of a rush to go out and purchase the next great ergonomic “THING”. We know that sitting […]