What are shin splints? Shin splints is a general term used to describe pain in the shin (usually the front or inside) and is a common problem in runners. Physiotherapists refer to shin splints as medial tibial stress syndrome (MTSS) as the pain most commonly occurs along the inside border of the shin bone […]
Home » Archives for May 2016
Shin Splints
No pain, no gain
No Pain No Gain?? One of the most common things we get asked is how much pain is acceptable? We watch images of pro athletes pushing it to the limit and we hear stories of people smashing themselves day in day out…but the question always remains…how do we know when to push and when to […]
Simple Ways to Reduce Neck Pain
We all know that basic workplace ergonomics can support a healthy neck. If we keep our desk at elbow height, our computer screen at eye-level and our feet flat on the floor we should be fine, right? Unfortunately, it’s not always the case. In fact, Australians suffer from high levels of neck pain and it’s […]
The Pains of Pregnancy
Aaaaahhhh the joys of being pregnant! That mystical glow everyone tells you about! Those warm fuzzy feelings of joy and excitement as you feel your baby moving and growing…. A carefully selected and nutritionally balanced diet to supplement and nourish your tiny developing human… Your body has never felt better right? Not necessarily! As […]