How do I know if I have a heel spur? Do you have pain in the arch or heel of your foot when you put your foot down to walk in the morning? Are you experiencing foot pain with exercise? You may well be suffering from a condition called plantar fasciitis (‘plantar fasciosis’). The plantar […]
Home » Archives for April 2016
Groin Strain
The title of this blog should really read Groin PAIN rather than groin strain. A groin strain is a simple bone-muscle -tendon lesion brought on by overload, for example training as a runner and then playing a game of touch football. Your muscles become good at what you practice and if you practice running at […]
Training for a Half Marathon
Whether this is your first, or you are a seasoned veteran pounding the roads and taking in Sydney CBD’s finest sights of the Half Marathon, preparation is the key! Here a few top tips that all runners need to be considering as you approach the Start line: Pick a Plan and Stick to it! Hopefully […]
The Worst and Best Shoes
We’ve all heard of the phrase ‘beauty is pain’, but could your shoes be destroying your feet?? The answer is Yes! Here are my 5 top shocking shoes…… The higher they are – the further you fall! Or roll….. Ankle sprains and nasty fractures often result from a lateral roll of the ankle when wearing heels. […]