Be a Beacon! Recovering from surgery can be quite a lonely time. People often have family and friends around them, but the pain, and loss of function is not easily visualised and sometimes men internalise their feelings and suffer in silence. Once a ‘person’ becomes a ‘patient’ they loose a sense of being in control […]
Home » Archives for February 2016
Deep Neck Flexors – What Are They & Training
Why do I need neck strength? Neck strength is often commonly neglected in training but can form a vital role in the prevention of neck pain, improving posture and reducing concussion in sport. As with any other part of the body, part of rehabilitation when injured is to re-strengthen the injured area – and the […]
Tennis is great!
Hot on the heels of the brilliant Aussie Open that has had so many people chatting about tennis, and hopefully picking up their racquets, we asked ourselves, how good is Tennis for us? We might never be able to reproduce some of the tennis as played by the greats, but getting out on the […]