The knowledge of how to breath with your diaphragm comes pre-programmed in every new baby. It is well understood and implemented by the infant with no complications. How does breathing get messed up and lead to neck problems? The diaphragm is your primary breathing muscle. It is a thin, wide sheet of muscle that separates […]
Home » Archives for August 2015
Men’s Health – Ischaemic Heart Disease
We are all familiar with the cause of a heart attack (not enough blood getting to the heart) or stroke (not enough blood getting to the brain). How does this happen? Atherosclerosis is the build up of plaque in the vessels carrying blood to the brain or heart. A good diet and lots of exercise […]
8 Tips For Running at Night
Many people find they ease off their running on these darker days, but there is little reason to! A few simple steps can ensure you enjoy running year round. Running during the day is always a safer choice, but if you have to run at night or in the early morning, make sure to follow these […]