What is Runner’s Knee and how do I treat it? The most common type of knee problem is pain that occurs around the front of the knee or knee cap, also called the patella. This pain is often referred to as Runner’s Knee, which we call a “bucket” diagnosis because it includes several different causes. […]
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Real Time Ultra Sound (RTUS)
When learning a task the most useful thing is to have a great teacher….why?? To watch what you are doing and give you the best feedback on your performance. In physiotherapy, we often have to teach exercises for muscles located deep within our bodies (our core muscles – abdominals, pelvic floor, diaphragm). These muscles have a […]