Back pain is a common issue in today’s population. Whether it be from sport, sitting at a desk all day or from a traumatic event like a car accident. Diagnosis of your condition is key as there is not a one size fits all treatment program to rid you from back pain. Here are some […]
Home » Archives for April 2015
Prostatectomy Training
Incontinence and erectile dysfunction are unfortunately common issues following radical prostatectomy operations for men with prostate cancer. New research highlights the need for men to focus on improving their awareness of which muscles they are targeting within the pelvic floor before developing strength. This early motor control is often more readily learnt BEFORE surgery and the right […]
Top Back Exercises
My favourite exercises for back pain usually include lots of mobility exercises around the lumbar spine, thoracic spine and pelvis, such as… Piriformis Stretch Lumbar Rotation Gluteal Stretch Thoracic Extension Cat Stretch Once these muscles are nice and loose we want to train the deep core muscles; these are muscles that help support […]